CPAP product reviews and other helpful tips for CPAP users!

If you’ve been diagnosed with Obstructive Sleep Apnea, you should either be seeking treatment or on CPAP therapy already. Let me paint you an all too common scenario - you’ve got your machine and mask purchased and after a couple of weeks on therapy, you stop using it. You see it on your bedside table every day but ignore it. Days turn to weeks and weeks turn into months. Sounds familiar? This scenario happens too often.

What happens if you leave your Apnea untreated?

Surprisingly, a couple of nights off your CPAP is actually okay. The benefits of consistent use persist for a couple of days. For example, if you’re travelling or have a cold and took a couple of nights off, you’ll be happy to know that there is still residual benefit when you are not using it for a few days. Continued therapy reduces swelling of soft tissues during sleep making it easier for you to breathe when you are taking a break. However, danger lurks when it’s left long term.

Some would argue you won't die from Sleep Apnea, but like smoking or AIDS - people won't die from it, but likely from the complications that come from smoking or AIDS. Keep reading to find the effects, risks and possible consequences are if you don’t use your CPAP as directed.

Return of common symptoms

Not using your therapy means the return of the classic symptoms  - constant fatigue, low energy, headaches and lethargy. It's only a matter of time these dreaded symptoms will creep back into your day to day life.  It will affect the way you carry out work and social activities and limit your capabilities and negatively impacting your overall quality of life.  

Risk of sudden death

Untreated Sleep Apnea will increase the risk of sudden death or sudden cardiac arrest and the consequences are not reversible. The sudden death is caused by abnormal heart rhythms or arrhythmia which are erratic and disorganized impulses from the heart's ventricles. This means the heart is unable to pump blood and death can occur. 

Risk of premature death

Those who leave their OSA untreated for 10 years or 30 years will lead to shorter lives. Lack of treatment means you'll face more than 3 times the risk of premature death.

Risk of stroke

The low levels of oxygen available to the body and brain and the high blood pressure of the heart working harder put you at 2-3 times higher risk for having a stroke. 

There are endless reasons why doctors prescribe CPAP - they know what they're talking about and it works. No matter how uncomfortable it is, give it a second, third or fourth try. The take-home message here is that untreated OSA produces long term, cumulative exposure to advert effects that is harmful to your health and may cause death.

There are heaping benefits of being on therapy and it shouldn't be ignored. Speak to your health professional for more information or guidance to get the proper care you need to adhere to CPAP therapy.

A recent study came out from NYU Langone Health School of Medicine, published in the Sleep Health Journal says that most of what you thought you knew about sleep is wrong. What? A panel of doctors and sleep experts tirelessly reviewed thousands of online content and found that most of the information circulating on the web about healthy sleep is indeed false. Continue reading to see what sleep medicine experts say are the top most unhealthy assumptions we've been making about sleep. 

Adults need 5 or fewer hours of sleep

Think you can survive off a couple of hours? Think again. Sleeping less than 5 hours a night consistently increases cardiovascular diseases and believe it or not, early mortality. 

Falling asleep 'anywhere, anytime' is good

Feel good about that nap you took on the train to work? You shouldn't. Falling asleep anywhere and anytime is a sign you're so darn exhausted that your body needs to sleep at any chance it can get.

You get use to 'less sleep'

Your body and brain do not adapt to less sleep over time. It will not be able to function properly and optimally. To achieve restorative sleep, our bodies need to go through 4 very specific stages of sleep. Removing these sleep stages leads to poor mental and physical capacity. 

Alcohol helps you fall asleep

Alcohol actually keeps you in the lighter phases of sleep and out of REM sleep reducing your quality of sleep, resulting in un-restored and groggy feeling when you wake. 

Stay in bed with your eyes closed even if you can't sleep

It's not recommended to lay around if you can't fall asleep within 15-20 mins. Keep it dim, change your environment, and do something boring and go back to bed after a period of time.

Sleep any time of day is good

Also not recommended! Follow a healthy sleep schedule to keep your circadian rhythm (which controls appetite, temperature and hormones) functioning well. If your internal clock is out of whack, you can feel moody, tired and mentally unclear and unproductive.

Watching TV in bed helps you wind down

We are all guilty of watching TV to fall asleep, but we should be avoiding the blue light prior to bed. TV sets the tone for a bad night's sleep and that's a fact.  

Snoozing the alarm is good

Snoozing means your body will fall back to sleep - a REM cycle, but in low quality and when your alarm goes off again, you will be in a middle of a REM cycle instead of the end, making it harder to get up. 

Looks bad right? Don't fret, just know it can be all uphill from here. Start small, make incremental changes and work to improve your sleep hygiene for your own quality of life and overall longevity. 

True or false?

Compared to younger individuals, older adults need less sleep?

If you answered true, you are incorrect! Older adults need an average of 7 to 9 hours of sleep a night - the same as their younger counterparts. Contrary to many misconceptions, the amount of sleep required to stay healthy does not decrease as we age. However, it may be a challenge to obtain all those hours all in a night.

There are notable changes to our sleep as we get older. 50-60% of older adults report they have problems sleeping. In addition to changes in how much we sleep, our patterns of sleep also change. 

As we age, our bodies start to produce less melatonin. Melatonin is the hormone that controls the body's natural sleep/wake cycle. It is released in high doses into the blood in the evening to help you feel sleepy and will remain high until the morning. 

As we age, we experience a shift in our internal clock and how our body regulates sleep. The window in which our internal clock enables sleep narrows. This can mean we fall asleep earlier in the evening and wake up much earlier than we want to.

Older adults spend less time in rapid-eye-movement (REM) deep sleep and more time in non-rapid-eye-movement (NREM) sleep, specifically in the N1 stage, the lightest phase of sleep.  This means, as we get older, we may experience less satisfying sleep.

Insomnia is common in adults 60 and older. Insomnia includes trouble falling asleep, waking up several times a night or waking up too early altogether. This can be due to the lack of time spent in REM sleep and also as a side effect caused by other chronic conditions such as arthritis. 

The most common sleep disorders that affect ageing adults include Sleep Apnea and Restless Leg Syndrome. Sleep Apnea causes you to momentarily stop breathing - sometimes dozens of times an hour - which prevents the body from entering a deepened state of sleep. Restless leg syndrome is an uncomfortable and uncontrollable leg tingling sensation while you're trying to fall asleep.

Sleep problems often arise, go undiagnosed and untreated simply because many of us believe sleep problems are a normal part of ageing. Luckily, by prioritizing underlying medical conditions, understanding how our sleep changes, and strategizing a good sleep routine and environment, we can all positively improve sleep. It's not all bad news when we age. Sleep improves with retirement. A French study found people were 26% less likely to report sleep problems in the first 7 years of retirement. Vive la difference!

If you're shopping for a CPAP machine, this blog post is a great place to start. Treating your Sleep Apnea can significantly improve your quality of sleep because life is too short to be tired all the time. To avoid unnecessary stress and buyer's remorse, follow these 5 suggestions to help make your CPAP shopping experience an educated and positive one.  

1. See A Doctor

Before you shell out a bunch of money, make sure you actually need a CPAP machine.  See your physician get a proper diagnosis. Your diagnosis will likely involve a sleep test and based on those results, your doctor will write you a proper CPAP prescription. The prescription will identify:

• What type of Sleep Apnea you have (eg. Obstructive Sleep Apnea or Central Sleep Apnea).
• The CPAP pressure or pressure range you require (prescribed in cmH20).
• What type of CPAP machine is required to treat your Apnea (CPAP, APAP, BiPAP, VPAP etc).

2. Do Your Research

Read and learn as much as you can about Sleep Apnea; the types of treatments available, what type of funding is available from your healthcare system, private insurance policies and how to qualify for them.  Identify popular CPAP brands and the newest CPAP models available. Research different styles and sizes of masks and read up-to-date product reviews on the products you are interested in. Make a list to help you narrow down your search. Arming yourself with knowledge about CPAP helps make informed treatment and buying decisions.

3. Visit Your Local CPAP Vendor

Whether you decide to purchase your CPAP machine in-store or online, visit your local CPAP vendor and browse through displays of various machine and mask selection. Take advantage of the ability to physically see, touch and test features of the potential products you are buying. Ask questions and utilize sales associates for their expertise. Ask for a demonstration to check for the noise level of a machine or to try on a CPAP mask to make sure the fit is right for you.

4. Do A CPAP Trial

Most CPAP vendors offer a 2-4 week trial period, allowing you to rent a CPAP machine and try out the therapy in your own home (for a nominal fee). This trial is tremendously helpful because it allows you to learn how the therapy works, how the equipment functions and what features the best help you adapt to your therapy. You will also quickly learn if a mask is fitting right -- you may switch a few times until you find a suitable face mask that is comfortable for you. At the end of the trial period, you'll have a better idea of purchasing a particular CPAP machine is right for you.

5. Set A Budget

In Canada, CPAP machines often range from $500 - $3000.  The more you are willing to pay the wider range of options: machines, masks, accessories, warranty and aftercare service provided by your CPAP vendor.  But paying more for some bells and whistles doesn't always get you better treatment.  Setting a reasonable budget helps narrow down must-haves and accessories you can forgo.

TIP: Opt for a good quality CPAP main unit with good reviews and take a pass on the travel battery until you have more experience with your starter package.  

Follow our 5 suggestions when you're ready to make a CPAP purchase and you'll have a stress-free buying experience.

When it comes to choosing the right CPAP machine for yourself, you might be wondering if there is more than a cosmetic difference between the ResMed AirSense 10 AutoSet and ResMed AirSense 10 AutoSet “For Her” model. While their algorithms are similar, the ResMed AirSense 10 AutoSet For Her is optimized in small ways to help women sleep better.

 

The Basics

Both machines have auto mode, and the CPAP fixed pressure mode as well. 

The ResMed AirSense 10 AutoSet For Her comes with a white colour faceplate with flower faceplate while the ResMed AirSense 10 AutoSet is a shiny black faceplate. If the white face plate with flowers bothers you on the For Her model, ResMed also gives you the option of buying a replacement silver or shiny black faceplate. 

We have had very positive feedback from our customers about how comfortable, quiet, and easy it is to travel with both the ResMed AirSense 10 AutoSet and ResMed AirSense 10 AutoSet for Her.

All CPAP masks, whether it is the ResMed P10 or ResMed P10 for Her, the N20 nasal masks or the F20 full face masks are all fully compatible with both units. Even all masks of other manufacturers are all compatible as well. Both the heated hose, ClimatlineAir, or non-heated hose such as the ResMed slimline tubing will fit on both CPAP machines.

Both AutoSet machines also come with data capabilities to fully record detailed sleep quality reports. These reports can be viewed and generated through ResMed AirView, or by download from the SD card.

 

Why The ResMed AirSense 10 AutoSet For Her is ideal for women

The For Her model of ResMed’s popular CPAP machine has a more sensitive flow algorithm that picks up Hypopneas/flow limitation better than the standard model. Often females have more Hypopneas and flow limitation than Males due to menopause or any hormonal imbalances.

ResMed’s pioneering women-specific algorithm used in the AirSense 10 AutoSet for Her works by increasing sensitivity to flow limitation and optimizing the response to these events. By responding to each flow-limited breath, the algorithm helps to provide comfortable therapy for women and does not let the pressure increase dramatically during the detection of these hypopneas/flow-limitation events.

This device is not just for women, however; any patients with sensitive airways or suffering from Asthma, COPD, or Emphysema would also benefit from using the ResMed AirSense 10 AutoSet for Her algorithm.

 

The Importance Of Properly Maintaining Your CPAP Machine

Routine check-ups, cleaning, filter changes, and adjustments of your CPAP range of pressures are a vital and key component to sleeping better on CPAP machine. Remember it is important to bring your CPAP machine every 6 months for a check-up. 

Like with all medical devices, it is important to make sure that the motor is delivering the right pressures. The motor function can be checked easily by your CPAP vendor or home health care provider with a pressure manometer.

Even with Auto CPAPs, it is extremely important that your CPAP pressure range constantly gets adjusted to match any weight, gain/loss and overall breathing condition changes. 

Shop for both the ResMed AirSense 10 AutoSet and ResMed AirSense 10 AutoSet For Her on CPAPMachines.ca today. We offer the lowest prices on CPAP Machines in Canada and free shipping across the country.

Written by Simon Ho RRT, Registered Respiratory Therapist