CPAP product reviews and other helpful tips for CPAP users!

We get it!  Finding a CPAP mask that fits perfectly is not easy. There are hundreds of masks out there - too many to choose from. So, where do you start? Finding the right Sleep Apnea mask is crucial to your therapy compliance because it can limit the effectiveness of your treatment. Keep the goal in mind through this process - CPAP therapy will eliminate Apneas and offer restorative sleep for a healthier you. 

So we asked some of the clinicians here at CPAPmachines.ca to list their favourite (and best-reviewed) masks for side-sleepers. Let's provide you with some direction while you navigate and find a comfortable mask you can tolerate therapy on and in your preferred sleeping positions.  So without further adieu, let's get started. 

The Top Sleep Apnea Masks For Side-Sleepers

AirFit P10 by ResMed

First on the list, the AirFit P10. The P10 is a pillow-style CPAP mask where the nasal pillows are inserted into the nostrils. Though small, the P10 checks a lot of boxes. 

According to ResMed, this mask was designed to deliver 40 minutes more sleep per night compared to its predecessor which is the Swift FX. It's known for being ultra-lightweight, providing minimal contact and being unobtrusive. It's easy to put on, take off, easy to adjust and the air ports make this mask quieter than others. 

 

Eson 2

Next, the Eson 2 by Fisher & Paykel. It's a nasal mask, which means the cushion goes around the nose and has a T-frame and a strap over the forehead. This Sleep Apnea mask is excellent at overcoming movements through the night, minimizes air leakage thanks to its RollFit seal and the intuitive headgear offers stability and comfortability. It is arguably one of the most comfortable CPAP nasal masks on the market and an excellent choice for side sleepers.

AirFit F30

Finally, this sleek AirFit F30 is the newest mask on our list.  This mask is a full face option - covering the nose and the mouth. The unique, uber light re-design coined this mask for the next generation in CPAP mask technology. 

It features an innovative low cushion profile for clear sightlines and a secure seal. It also comes in a one-size-fits-all headgear for comfort and security. The F30 is highly rated amongst users sleeping in all positions and would be beneficial for side sleepers.  

Which CPAP Mask Should I Choose?

Our recommendations have worked well for many CPAP users. Note that the best mask for anyone and in any sleeping position is one that is most comfortable for each individual facial characteristics. What works for someone, may not work for another. 

Any mask will shift if you toss and turn enough and will cause leakage.  It is not uncommon for CPAP users to try a few styles before they find one that is suitable for them. We hope our CPAP masks for side-sleepers offered some insight for your shopping needs while you find your perfect fit.

True or false?

Compared to younger individuals, older adults need less sleep?

If you answered true, you are incorrect! Older adults need an average of 7 to 9 hours of sleep a night - the same as their younger counterparts. Contrary to many misconceptions, the amount of sleep required to stay healthy does not decrease as we age. However, it may be a challenge to obtain all those hours all in a night.

There are notable changes to our sleep as we get older. 50-60% of older adults report they have problems sleeping. In addition to changes in how much we sleep, our patterns of sleep also change. 

As we age, our bodies start to produce less melatonin. Melatonin is the hormone that controls the body's natural sleep/wake cycle. It is released in high doses into the blood in the evening to help you feel sleepy and will remain high until the morning. 

As we age, we experience a shift in our internal clock and how our body regulates sleep. The window in which our internal clock enables sleep narrows. This can mean we fall asleep earlier in the evening and wake up much earlier than we want to.

Older adults spend less time in rapid-eye-movement (REM) deep sleep and more time in non-rapid-eye-movement (NREM) sleep, specifically in the N1 stage, the lightest phase of sleep.  This means, as we get older, we may experience less satisfying sleep.

Insomnia is common in adults 60 and older. Insomnia includes trouble falling asleep, waking up several times a night or waking up too early altogether. This can be due to the lack of time spent in REM sleep and also as a side effect caused by other chronic conditions such as arthritis. 

The most common sleep disorders that affect ageing adults include Sleep Apnea and Restless Leg Syndrome. Sleep Apnea causes you to momentarily stop breathing - sometimes dozens of times an hour - which prevents the body from entering a deepened state of sleep. Restless leg syndrome is an uncomfortable and uncontrollable leg tingling sensation while you're trying to fall asleep.

Sleep problems often arise, go undiagnosed and untreated simply because many of us believe sleep problems are a normal part of ageing. Luckily, by prioritizing underlying medical conditions, understanding how our sleep changes, and strategizing a good sleep routine and environment, we can all positively improve sleep. It's not all bad news when we age. Sleep improves with retirement. A French study found people were 26% less likely to report sleep problems in the first 7 years of retirement. Vive la difference!

If you're shopping for a CPAP machine, this blog post is a great place to start. Treating your Sleep Apnea can significantly improve your quality of sleep because life is too short to be tired all the time. To avoid unnecessary stress and buyer's remorse, follow these 5 suggestions to help make your CPAP shopping experience an educated and positive one.  

1. See A Doctor

Before you shell out a bunch of money, make sure you actually need a CPAP machine.  See your physician get a proper diagnosis. Your diagnosis will likely involve a sleep test and based on those results, your doctor will write you a proper CPAP prescription. The prescription will identify:

• What type of Sleep Apnea you have (eg. Obstructive Sleep Apnea or Central Sleep Apnea).
• The CPAP pressure or pressure range you require (prescribed in cmH20).
• What type of CPAP machine is required to treat your Apnea (CPAP, APAP, BiPAP, VPAP etc).

2. Do Your Research

Read and learn as much as you can about Sleep Apnea; the types of treatments available, what type of funding is available from your healthcare system, private insurance policies and how to qualify for them.  Identify popular CPAP brands and the newest CPAP models available. Research different styles and sizes of masks and read up-to-date product reviews on the products you are interested in. Make a list to help you narrow down your search. Arming yourself with knowledge about CPAP helps make informed treatment and buying decisions.

3. Visit Your Local CPAP Vendor

Whether you decide to purchase your CPAP machine in-store or online, visit your local CPAP vendor and browse through displays of various machine and mask selection. Take advantage of the ability to physically see, touch and test features of the potential products you are buying. Ask questions and utilize sales associates for their expertise. Ask for a demonstration to check for the noise level of a machine or to try on a CPAP mask to make sure the fit is right for you.

4. Do A CPAP Trial

Most CPAP vendors offer a 2-4 week trial period, allowing you to rent a CPAP machine and try out the therapy in your own home (for a nominal fee). This trial is tremendously helpful because it allows you to learn how the therapy works, how the equipment functions and what features the best help you adapt to your therapy. You will also quickly learn if a mask is fitting right -- you may switch a few times until you find a suitable face mask that is comfortable for you. At the end of the trial period, you'll have a better idea of purchasing a particular CPAP machine is right for you.

5. Set A Budget

In Canada, CPAP machines often range from $500 - $3000.  The more you are willing to pay the wider range of options: machines, masks, accessories, warranty and aftercare service provided by your CPAP vendor.  But paying more for some bells and whistles doesn't always get you better treatment.  Setting a reasonable budget helps narrow down must-haves and accessories you can forgo.

TIP: Opt for a good quality CPAP main unit with good reviews and take a pass on the travel battery until you have more experience with your starter package.  

Follow our 5 suggestions when you're ready to make a CPAP purchase and you'll have a stress-free buying experience.