CPAP product reviews and other helpful tips for CPAP users!
Ditching Your CPAP - Good Idea?
If you’ve been diagnosed with Obstructive Sleep Apnea, you should either be seeking treatment or on CPAP therapy already. Let me paint you an all too common scenario - you’ve got your machine and mask purchased and after a couple of weeks on therapy, you stop using it. You see it on your bedside table every day but ignore it. Days turn to weeks and weeks turn into months. Sounds familiar? This scenario happens too often.
What happens if you leave your Apnea untreated?
Surprisingly, a couple of nights off your CPAP is actually okay. The benefits of consistent use persist for a couple of days. For example, if you’re travelling or have a cold and took a couple of nights off, you’ll be happy to know that there is still residual benefit when you are not using it for a few days. Continued therapy reduces swelling of soft tissues during sleep making it easier for you to breathe when you are taking a break. However, danger lurks when it’s left long term.
Some would argue you won't die from Sleep Apnea, but like smoking or AIDS - people won't die from it, but likely from the complications that come from smoking or AIDS. Keep reading to find the effects, risks and possible consequences are if you don’t use your CPAP as directed.
Return of common symptoms
Not using your therapy means the return of the classic symptoms - constant fatigue, low energy, headaches and lethargy. It's only a matter of time these dreaded symptoms will creep back into your day to day life. It will affect the way you carry out work and social activities and limit your capabilities and negatively impacting your overall quality of life.
Risk of sudden death
Untreated Sleep Apnea will increase the risk of sudden death or sudden cardiac arrest and the consequences are not reversible. The sudden death is caused by abnormal heart rhythms or arrhythmia which are erratic and disorganized impulses from the heart's ventricles. This means the heart is unable to pump blood and death can occur.
Risk of premature death
Those who leave their OSA untreated for 10 years or 30 years will lead to shorter lives. Lack of treatment means you'll face more than 3 times the risk of premature death.
Risk of stroke
The low levels of oxygen available to the body and brain and the high blood pressure of the heart working harder put you at 2-3 times higher risk for having a stroke.
There are endless reasons why doctors prescribe CPAP - they know what they're talking about and it works. No matter how uncomfortable it is, give it a second, third or fourth try. The take-home message here is that untreated OSA produces long term, cumulative exposure to advert effects that is harmful to your health and may cause death.
There are heaping benefits of being on therapy and it shouldn't be ignored. Speak to your health professional for more information or guidance to get the proper care you need to adhere to CPAP therapy.
Why Do Full Face CPAP Masks Have A Bad Reputation?
There is a stigma when people think of full face CPAP masks. Many think they're ugly, bulky, intrusive and the thought of wearing one to bed sounds impossible. However, full face masks are the Holy Grail for many CPAP users; they are designed with specific features and benefits that have made them a go-to mask for millions in the CPAP community.
How Does A Full Face Mask Differ From Other CPAP Masks?
So, what makes a full face CPAP mask different than the others? A full-face mask covers the nose and the mouth - like an oxygen mask you might see a fighter pilot wear, but nicer - with straps that are worn over the head with headgear holding it in place. It sounds uncomfortable, but they've made them pretty form-fitting and soft now.
By highlighting the pros of full face masks and giving it a well-deserved spotlight, we hope to break the stigma of how the general public feels about this often demonized and incredibly well-designed CPAP mask.
Advantages Of A Full Face Mask For CPAP Therapy
Below is a list of the top advantages that we feel CPAP users will receive by choosing a full face CPAP mask over other styles.
1) It's stable & secure: Full face masks tend to be a bit larger, heavier and have more material (straps and thicker headgear) than, say, a nasal pillow style mask. These CPAP masks cover more of the face which results in better pressure when compared to their nasal or nasal pillow style counterparts. It is an excellent choice for restless or back sleepers - the straps tighten well and offer support to keep their masks in place in different positions at night.
2) Mouth breathers or nasal obstructions: Full face-style masks are an excellent choice for natural mouth breathers or those who suffer from nasal obstruction or congestion. This style of a mask allows you to get the Sleep Apnea therapy you require either breathing through your mouth or nose. This is also a great style of mask for those who suffer from cold or flu symptoms. No need to lose good sleep, when your nose is stuffed and you need it the most.
3) Tolerable with higher CPAP pressures: Full face CPAP masks cover more of the face, therefore allowing high pressures to be more tolerable by CPAP users. The full face mask offers more surface area for the air to move around before entering the airways making the pressure less direct and more comfortable. These masks are beneficial for restless sleepers and popular with users who like to sleep on their backs.
4) Facial hair: Got a beard? This style of CPAP mask is popular with users who have facial hair, specifically those who sport a full mustache or a thicker beard. Facial hair can prevent a good seal because the cushion cannot grip the face properly, resulting in leaks and a frustrated user. The full-face style fits tightly around the nasal bridge and the chin providing a better air seal.
While there are many notable benefits of a full face-style mask, it is not for everyone. All full face masks are not made equal and manufacturers use various materials that may work for one person and not the next. Remember to do your research, ask questions and try on a sample if possible. Spend at least as much time trying on CPAP masks as you would buying a new pair of jeans!
Our Best Selling Full Face Masks at CPAPMachines.ca
Here are our top 3, best selling full face CPAP masks. Click on each one to see the design features of each popular full-face style and feel free to comment on your own experience and which full face mask works for you.
AirFit F20 CPAP Mask
The ResMed AirFit F20 CPAP Mask is a full-face style mask that is considered as being the brand’s most adaptive mask styles. Offering a soft and flexible headgear frame and a reliable seal with InfinitySeal technology, this mask is ideal no matter what your preferred sleeping position is. Many CPAP users have praised this mask for its comfort, reliability and durability.
Fisher & Paykel Simplus Full Face Mask
The Simplus full face CPAP mask by Fisher & Paykel offers a new convenient design that is aimed at helping you find the perfect fit. With an interchangeable cushion and a built-in air diffuser, you can rest assured knowing that you will get a restful night’s sleep when using this CPAP mask.
ResMed Mirage Quattro Face Mask
Another best selling full-face mask is the ResMed Mirage Quattro CPAP mask. Offering streamlined design and whisper-quiet performance, this mask is easy to use and offers great comfort levels to CPAP users. With over 20 different ways to adjust forehead support, this has long been a favourite with our loyal customers.
While they may be given a bad reputation by some, these CPAP masks are anything but effective when it comes to treating Sleep Apnea. If you are interested in purchasing a full face mask, feel free to get in touch with our CPAP equipment experts who will be happy to guide you to the mask that will suit you best.
How Age Affects Your Sleep
True or false?
Compared to younger individuals, older adults need less sleep?
If you answered true, you are incorrect! Older adults need an average of 7 to 9 hours of sleep a night - the same as their younger counterparts. Contrary to many misconceptions, the amount of sleep required to stay healthy does not decrease as we age. However, it may be a challenge to obtain all those hours all in a night.
There are notable changes to our sleep as we get older. 50-60% of older adults report they have problems sleeping. In addition to changes in how much we sleep, our patterns of sleep also change.
As we age, our bodies start to produce less melatonin. Melatonin is the hormone that controls the body's natural sleep/wake cycle. It is released in high doses into the blood in the evening to help you feel sleepy and will remain high until the morning.
As we age, we experience a shift in our internal clock and how our body regulates sleep. The window in which our internal clock enables sleep narrows. This can mean we fall asleep earlier in the evening and wake up much earlier than we want to.
Older adults spend less time in rapid-eye-movement (REM) deep sleep and more time in non-rapid-eye-movement (NREM) sleep, specifically in the N1 stage, the lightest phase of sleep. This means, as we get older, we may experience less satisfying sleep.
Insomnia is common in adults 60 and older. Insomnia includes trouble falling asleep, waking up several times a night or waking up too early altogether. This can be due to the lack of time spent in REM sleep and also as a side effect caused by other chronic conditions such as arthritis.
The most common sleep disorders that affect ageing adults include Sleep Apnea and Restless Leg Syndrome. Sleep Apnea causes you to momentarily stop breathing - sometimes dozens of times an hour - which prevents the body from entering a deepened state of sleep. Restless leg syndrome is an uncomfortable and uncontrollable leg tingling sensation while you're trying to fall asleep.
Sleep problems often arise, go undiagnosed and untreated simply because many of us believe sleep problems are a normal part of ageing. Luckily, by prioritizing underlying medical conditions, understanding how our sleep changes, and strategizing a good sleep routine and environment, we can all positively improve sleep. It's not all bad news when we age. Sleep improves with retirement. A French study found people were 26% less likely to report sleep problems in the first 7 years of retirement. Vive la difference!
Must Read: 5 Things To Know Before Buying A CPAP Machine
If you're shopping for a CPAP machine, this blog post is a great place to start. Treating your Sleep Apnea can significantly improve your quality of sleep because life is too short to be tired all the time. To avoid unnecessary stress and buyer's remorse, follow these 5 suggestions to help make your CPAP shopping experience an educated and positive one.
1. See A Doctor
Before you shell out a bunch of money, make sure you actually need a CPAP machine. See your physician get a proper diagnosis. Your diagnosis will likely involve a sleep test and based on those results, your doctor will write you a proper CPAP prescription. The prescription will identify:- What type of Sleep Apnea you have (eg. Obstructive Sleep Apnea or Central Sleep Apnea).
- The CPAP pressure or pressure range you require (prescribed in cmH20).
- What type of CPAP machine is required to treat your Apnea (CPAP, APAP, BiPAP, VPAP etc).
2. Do Your Research
Read and learn as much as you can about Sleep Apnea; the types of treatments available, what type of funding is available from your healthcare system, private insurance policies and how to qualify for them. Identify popular CPAP brands and the newest CPAP models available. Research different styles and sizes of masks and read up-to-date product reviews on the products you are interested in. Make a list to help you narrow down your search. Arming yourself with knowledge about CPAP helps make informed treatment and buying decisions.
3. Visit Your Local CPAP Vendor
Whether you decide to purchase your CPAP machine in-store or online, visit your local CPAP vendor and browse through displays of various machine and mask selection. Take advantage of the ability to physically see, touch and test features of the potential products you are buying. Ask questions and utilize sales associates for their expertise. Ask for a demonstration to check for the noise level of a machine or to try on a CPAP mask to make sure the fit is right for you.
4. Do A CPAP Trial
Most CPAP vendors offer a 2-4 week trial period, allowing you to rent a CPAP machine and try out the therapy in your own home (for a nominal fee). This trial is tremendously helpful because it allows you to learn how the therapy works, how the equipment functions and what features the best help you adapt to your therapy. You will also quickly learn if a mask is fitting right -- you may switch a few times until you find a suitable face mask that is comfortable for you. At the end of the trial period, you'll have a better idea of purchasing a particular CPAP machine is right for you.
5. Set A Budget
In Canada, CPAP machines often range from $500 - $3000. The more you are willing to pay the wider range of options: machines, masks, accessories, warranty and aftercare service provided by your CPAP vendor. But paying more for some bells and whistles doesn't always get you better treatment. Setting a reasonable budget helps narrow down must-haves and accessories you can forgo.
TIP: Opt for a good quality CPAP main unit with good reviews and take a pass on the travel battery until you have more experience with your starter package.
Follow our 5 suggestions when you're ready to make a CPAP purchase and you'll have a stress-free buying experience.
Don't Let Sleep Apnea Keep You From Traveling The World (Part 2)
If you read our previous blog on the AirMini™ then welcome to part 2 of that discussion! For those of you who didn't: in a nutshell, we highlighted the AirMini™ travel-specific unit and listed some of the accessories and add-ons we found to be the most impressive. The goal is to help savvy customers like yourself customized a travel unit to best fit your adventurous needs.
Next up on the list, (also the last) quickly became a bestseller in the travel category - the Dreamstation Go Auto CPAP. Continue reading to learn more on which accessories are worth buying and which ones to pass on.
Dreamstation Go
A relatively new release, the Dreamstation Go by Philips Respironics made its way onto the Canadian market (and into our hearts), spring of 2018. It was designed to be a direct competitor to the beloved and highly buzzed about AirMini™. The Dreamstation Go is a small, sleek and compact, but don't be fooled by appearances: it weighs more than it looks.
Notable differences between the Dreamstation Go and the AirMini™ - the Dreamstation Go has a touch screen, full compatibility with all CPAP masks and compatibility to various heated and standard tubing!
Sounds good so far doesn’t it? Let’s move on to it’s accessories.
Heat/Moisture Exchanger (HME) Filter
As mentioned in our look at the AirMini™, travel units do not come with built in humidification chambers. Travel units use a waterless technology in the form of dry filters or tablets that provide moisture and heat. But Respironics does not make a waterless solution exclusive to the Dreamstation Go. You can get a third party heat/moisture exchanger. The HME filter accessory from the Z1™ Auto travel CPAP by HDM works pretty well on the Dreamstation. Those filters are certified for 7 full days of use.
Small or Medium Travel Kit
Personally, I am at the mercy of any attractively designed case or bag. Philips Respironics has travel cases for the Dreamstation. The smallest (below, on the left) is sturdy, stylish and rugged enough, but it is big enough to fit only the Dreamstation unit itself.
There's a medium size case (above, centre) that's more robust and can store both the main unit and the optional battery (which we'll talk about next). Both Small and Medium Travel Kits have a zipper closure and come with a separate washable canvas bag (top, right) to house your mask and tubing.
Dreamstation Go Overnight Battery
One of the core features of the Dreamstation Go is it’s exclusive overnight battery. Weighing in at 1.53lbs, it’s designed to match the look of the Dreamstation Go. First, remove the panel on the unit to reveal the battery port. The overnight battery connects seamlessly to the unit, giving you about 13 hours of uninterrupted therapy (at 10cmH20 pressure) on a 4-to-5 hour charge.
Medistrom™ Pilot-12 Lite Battery & Backup Power Supply
Although Philips Respironics makes a cordless backup and overnight battery exclusively for the Dreamstation Go, there are other options. Choice One Medical released the Medistrom™ Pilot-12 Lite as an alternative portable battery for the Dreamstation Go (also compatible with other CPAP brands and devices). A 3-hour charge with the Dreamstation AC Adapter can power up to 2 nights of therapy (on average pressure of 10 cmH20) with humidification and heated tubing disabled if using with main units.
There you have it, that’s a wrap on the Dreamstation Go. Completely in love? We know, we are too. We hope you enjoyed our informal “part one” and “part two” ongoing discussion of the tech- filled travel CPAPs and all their accessories.
The take home message? Regardless of which travel CPAP you invest in, both machines offer consistent and reliable therapy. It truly comes down to personal preferences in brands, look, compatibility and accessories. Now leaving your CPAP therapy at home is a thing of the past.
