CPAP product reviews and other helpful tips for CPAP users!

We get it!  Finding a CPAP mask that fits perfectly is not easy. There are hundreds of masks out there - too many to choose from. So, where do you start? Finding the right Sleep Apnea mask is crucial to your therapy compliance because it can limit the effectiveness of your treatment. Keep the goal in mind through this process - CPAP therapy will eliminate Apneas and offer restorative sleep for a healthier you. 

So we asked some of the clinicians here at CPAPmachines.ca to list their favourite (and best-reviewed) masks for side-sleepers. Let's provide you with some direction while you navigate and find a comfortable mask you can tolerate therapy on and in your preferred sleeping positions.  So without further adieu, let's get started. 

The Top Sleep Apnea Masks For Side-Sleepers

AirFit P10 by ResMed

First on the list, the AirFit P10. The P10 is a pillow-style CPAP mask where the nasal pillows are inserted into the nostrils. Though small, the P10 checks a lot of boxes. 

According to ResMed, this mask was designed to deliver 40 minutes more sleep per night compared to its predecessor which is the Swift FX. It's known for being ultra-lightweight, providing minimal contact and being unobtrusive. It's easy to put on, take off, easy to adjust and the air ports make this mask quieter than others. 

Eson 2

Next, the Eson 2 by Fisher & Paykel. It's a nasal mask, which means the cushion goes around the nose and has a T-frame and a strap over the forehead. This Sleep Apnea mask is excellent at overcoming movements through the night, minimizes air leakage thanks to its RollFit seal and the intuitive headgear offers stability and comfortability. It is arguably one of the most comfortable CPAP nasal masks on the market and an excellent choice for side sleepers.

AirFit F30

Finally, this sleek AirFit F30 is the newest mask on our list.  This mask is a full face option - covering the nose and the mouth. The unique, uber light re-design coined this mask for the next generation in CPAP mask technology. 

It features an innovative low cushion profile for clear sightlines and a secure seal. It also comes in a one-size-fits-all headgear for comfort and security. The F30 is highly rated amongst users sleeping in all positions and would be beneficial for side sleepers.  

Which CPAP Mask Should I Choose?

Our recommendations have worked well for many CPAP users. Note that the best mask for anyone and in any sleeping position is one that is most comfortable for each individual facial characteristics. What works for someone, may not work for another. 

Any mask will shift if you toss and turn enough and will cause leakage.  It is not uncommon for CPAP users to try a few styles before they find one that is suitable for them. We hope our CPAP masks for side-sleepers offered some insight for your shopping needs while you find your perfect fit.

True or false?

Compared to younger individuals, older adults need less sleep?

If you answered true, you are incorrect! Older adults need an average of 7 to 9 hours of sleep a night - the same as their younger counterparts. Contrary to many misconceptions, the amount of sleep required to stay healthy does not decrease as we age. However, it may be a challenge to obtain all those hours all in a night.

There are notable changes to our sleep as we get older. 50-60% of older adults report they have problems sleeping. In addition to changes in how much we sleep, our patterns of sleep also change. 

As we age, our bodies start to produce less melatonin. Melatonin is the hormone that controls the body's natural sleep/wake cycle. It is released in high doses into the blood in the evening to help you feel sleepy and will remain high until the morning. 

As we age, we experience a shift in our internal clock and how our body regulates sleep. The window in which our internal clock enables sleep narrows. This can mean we fall asleep earlier in the evening and wake up much earlier than we want to.

Older adults spend less time in rapid-eye-movement (REM) deep sleep and more time in non-rapid-eye-movement (NREM) sleep, specifically in the N1 stage, the lightest phase of sleep.  This means, as we get older, we may experience less satisfying sleep.

Insomnia is common in adults 60 and older. Insomnia includes trouble falling asleep, waking up several times a night or waking up too early altogether. This can be due to the lack of time spent in REM sleep and also as a side effect caused by other chronic conditions such as arthritis. 

The most common sleep disorders that affect ageing adults include Sleep Apnea and Restless Leg Syndrome. Sleep Apnea causes you to momentarily stop breathing - sometimes dozens of times an hour - which prevents the body from entering a deepened state of sleep. Restless leg syndrome is an uncomfortable and uncontrollable leg tingling sensation while you're trying to fall asleep.

Sleep problems often arise, go undiagnosed and untreated simply because many of us believe sleep problems are a normal part of ageing. Luckily, by prioritizing underlying medical conditions, understanding how our sleep changes, and strategizing a good sleep routine and environment, we can all positively improve sleep. It's not all bad news when we age. Sleep improves with retirement. A French study found people were 26% less likely to report sleep problems in the first 7 years of retirement. Vive la difference!

When we were first introduced to the Dreamwear mask, we weren’t so sure what to think.  Our initial reaction: "this thing looks odd."  But, if you break down the components, the design of the Dreamwear mask is actually quite brilliant and functional. Today, we'll take a deep dive into the Dreamwear CPAP mask and offer our own take on this unique mask by Philips Respironics.

This mask was designed for comfort; streamlined to maximize sightlines (ever tried watching TV in bed while wearing a CPAP mask?), and by the looks (and feel) of it, they succeeded.

The exhalation ports in the front of the mask dissipate air well, without sounding like a leaky balloon.  Most users we spoke to say their partners didn't notice much noise either, or compared to a lot of other CPAP masks, the Dreamwear kept its promise of being quiet through the night.

The Dreamwear has a soft and simple back head-strap to keep the mask securely in place while asleep. We found that the nasal cushion sits comfortably under the nostrils and creates a non-invasive seal.  The soft silicone frame runs across the cheeks and over the temples to the tube attachment on the top of the crown. The placement of this connection to the long tubing will ensure it will be out of the way during sleep. The soft material means fewer "mask seams" on your face in the morning, so you'll spend less time trying to fluff out those awkward scars some tighter-fitting masks may create.

The airflow from the therapy flows evenly through the frame.  If you sleep on your side, you might end up cutting off the airflow from one side of the mask.  No problem: the other side will compensate but it might cause some increased airflow noise.  Some Dreamwear users we spoke to say the sound of the airflow is actually soothing and others found it a bit too noisy.  

The Dreamwear packaging comes standard in a medium frame and with 3 cushion sizes. Users can purchase separately a small or large size frame if the medium size does not fit. 

With the success of the Dreamwear, Respironics has expanded the Dreamwear family to include a gel cushion and a low-profile, full face style. 

One last thing: make sure to take the time to be fitted for the Dreamwear mask.  Sure, its main goal is functionality, but this mask was built for comfort.  And it delivers .... for most people.  Be sure to visit your local CPAP vendor and ask to try the mask on for size to see if the Dreamwear series is a right fit for you.