CPAP product reviews and other helpful tips for CPAP users!
Best CPAP Masks For Side Sleepers
We get it! Finding a CPAP mask that fits perfectly is not easy. There are hundreds of masks out there - too many to choose from. So, where do you start? Finding the right Sleep Apnea mask is crucial to your therapy compliance because it can limit the effectiveness of your treatment. Keep the goal in mind through this process - CPAP therapy will eliminate Apneas and offer restorative sleep for a healthier you.
So we asked some of the clinicians here at CPAPmachines.ca to list their favourite (and best-reviewed) masks for side-sleepers. Let's provide you with some direction while you navigate and find a comfortable mask you can tolerate therapy on and in your preferred sleeping positions. So without further adieu, let's get started.
The Top Sleep Apnea Masks For Side-Sleepers
AirFit P10 by ResMed
First on the list, the AirFit P10. The P10 is a pillow-style CPAP mask where the nasal pillows are inserted into the nostrils. Though small, the P10 checks a lot of boxes.
According to ResMed, this mask was designed to deliver 40 minutes more sleep per night compared to its predecessor which is the Swift FX. It's known for being ultra-lightweight, providing minimal contact and being unobtrusive. It's easy to put on, take off, easy to adjust and the air ports make this mask quieter than others.
Eson 2
Next, the Eson 2 by Fisher & Paykel. It's a nasal mask, which means the cushion goes around the nose and has a T-frame and a strap over the forehead. This Sleep Apnea mask is excellent at overcoming movements through the night, minimizes air leakage thanks to its RollFit seal and the intuitive headgear offers stability and comfortability. It is arguably one of the most comfortable CPAP nasal masks on the market and an excellent choice for side sleepers.
AirFit F30
Finally, this sleek AirFit F30 is the newest mask on our list. This mask is a full face option - covering the nose and the mouth. The unique, uber light re-design coined this mask for the next generation in CPAP mask technology.
It features an innovative low cushion profile for clear sightlines and a secure seal. It also comes in a one-size-fits-all headgear for comfort and security. The F30 is highly rated amongst users sleeping in all positions and would be beneficial for side sleepers.
Which CPAP Mask Should I Choose?
Our recommendations have worked well for many CPAP users. Note that the best mask for anyone and in any sleeping position is one that is most comfortable for each individual facial characteristics. What works for someone, may not work for another.
Any mask will shift if you toss and turn enough and will cause leakage. It is not uncommon for CPAP users to try a few styles before they find one that is suitable for them. We hope our CPAP masks for side-sleepers offered some insight for your shopping needs while you find your perfect fit.
Introducing The New DreamStation Go Travel Humidifier
We’ve all been asking the same question, why doesn’t any travel machines come with a humidifier? Well, the solution is finally here; Philips just introduced the heated humidifier for the DreamStation Go travel machine. Ever since the lightweight travel system DreamStation Go came out, we’ve been told by Philips that the heated humidifier would soon be available. After months of waiting, the tiniest travel humidifier is finally available!
You might ask why having a humidifier was never an option for travel machines until now, the major difficulty of designing a travel humidifier is its size. It is hard to integrate a humidifier chamber onto such small units. That is why Philips Respironics developed a new “water-saving” technology which allows the humidification level to adjust automatically in order to deliver the right therapy setting. Thanks to this “water-saving” technology, Philips now developed a portable humidifier for travel machines that only adds an additional 0.76 lbs to the already lightweight machine!
Not only is the DreamStation Go humidifier lightweight and small; it is also safe to use regular tap water or bottled water instead of having to specifically look for distilled water while you are travelling.
So, what are the pros and cons of bringing a travel humidifier instead of using the HME filters? Well, let’s take a look:
PROS
- No replacement parts needed
- Use tap or bottled water
- Provides humidification evenly throughout the night
- Ability to increase or decrease humidity as required
- No need to keep track on HME expiry date
- No disposal and no waste
CONS
- Only compatible with DreamStation Go Travel System
- Takes up more space compared to the HME filters
In my option, I would want my travel baggage to be as light as possible. Therefore, I would prefer just to bring an HME filter with me on a short trip. (see below HME)
However, if I was going away for up to a month, and/or going to a place where the weather would be more drying, then I would recommend bringing the travel humidifier with you on the go.
So, my final verdict is that if you are someone who goes on long trips often, this travel humidifier would be a great investment! Whereas, just take an HME filter with you on those short business trips out of the country.
If packing up your CPAP before your flight gives you a hard time but using those HME filters is not enough to provide moisture during the night, you can now purchase all of these items on our website! Please visit each of the links below to purchase the parts that you need!
Already purchased the DreamStation Go Travel humidifier? Not a problem, visit the link below to watch how you could assemble the DreamStation Go humidifier to your existing DreamStation Go travel machine.
Standard or Cleanable HumidAir Water Chambers?
ResMed's latest AirSense 10 Series is designed with a humidifier seamlessly integrated called HumidAir. The main unit comes with a standard water chamber, but there is an optional cleanable water tank available for purchase also.
ResMed has been making 'standard' and 'cleanable' versions of water chambers for quite some time now. Their previous two CPAP models, S9 and S8 Series humidification in H5i and H4i came in both a standard and a cleanable version.
But which one is better? Do I need a cleanable tank? Or will the standard tub suffice? Continue reading to learn the difference between the two CPAP water chambers and to find out which one best suits your needs.
Standard Water Tank:
The standard water tank is the one that comes with the original machine purchase. This standard tub opens at the top and has a shell that is made with injection moulded plastic. The standard chamber’s base is made with aluminum and the cover is made with thermoplastic elastomer and is latex-free. The standard HumidAir is meant for single patient use and cannot be disinfected. This version requires hand washing with mild soap and water (it is not dishwasher or washing machine safe) and requires replacing every 6 months.
Cleanable Water Tank:
The cleanable water tub is considered an upgrade of the HumidAir water tub. Almost identical to the standard tub, the cleanable is designed to be easily taken apart to be cleaned and snapped back together easily.
This HumidAir's shell is also made with injection-moulded plastic but provides even more durability than the standard tub. It has a stainless steel base and silicone to seal the water inside the chamber. Though a bit more expensive, this premium water tub has a life span of 2.5 years and is resilient enough for clinical use in hospitals or sleep clinics with various patients and can be disinfected time and time again.
Standard vs Cleanable: Which One Do You Need?
The short answer is the standard HumidAir performs just fine. But what you select depends on your lifestyle, cleaning routine and budget. Do you own a dishwasher? Do you mind paying more upfront for something that will last longer? Or save a few bucks and replace the parts every few months? Ultimately, both ResMed water tubs does the job and does it well. It comes down to personal preference in the material and price of the replacement parts.
Ditch The Night Cap, "Cheers" To Better Sleep!
From birthdays and anniversaries to work functions and especially the holidays, it’s rare to celebrate anything without raising a glass. But how does that sip of champagne or mug of spiked eggnog affect you when it’s time to sleep?
One last thing…
While 1-2 glasses are fine with dinner, 3-4 glasses are not the best way to get ready for sleep and a terrible habit when it comes to your long-term sleep health. There’s nothing wrong with a nightcap, but if you want to sleep better cap-it at just 1 or 2.
A Deep-Dive into the AirFit N30i CPAP Mask
Finally, a mask made for sleepers in all positions.
Hate wearing your CPAP because you love sleeping on your stomach? Not to worry, Resmed just came out with the latest AirFit series, the AirFit N30i Nasal CPAP Mask. Is this a nasal or nasal pillow mask, you ask? Resmed introduces it as a Nasal Cradle Mask. Instead of covering your entire nose like a traditional nasal mask, the AirFit N30i sits discreetly under your nose and not in it as the average nasal pillows mask. The tube connector is designed to be on the top of your head which provides freedom for users to sleep in many positions. Since the nasal cradle cushion sits comfortably under the nose rather than over the nasal bridge, this mask is designed for side or stomach sleepers.
Let us answer some of your FAQs!
How many sizes does it come in?
The AirFit N30i comes in two different size starter pack, the Small and the Standard. Most of our female clientele use the small size whereas the male population fits into the standard size. Both sizes are sold as fitpacks coming with small, medium and small-wide nasal cradles cushions. There's an option of purchasing a medium-wide cushion separately if you require additional sizing.
How stable is the mask?
The AirFit N30i SpringFit frame is designed to be very stable and create a personalized fit. The nasal cradle is slightly curved so that it follows the natural curve of your nose tip for a perfect fit. You can also adjust the back strap to make sure the mask does not move around at night.
Is it going to irritate or leave marks on my cheeks?
You can use the soft wraps included in the package to cover the sides, which creates a barrier between the silicone and your cheeks to provide extra comfort. The soft wraps will also prevent you from waking up with those stubborn marks on your cheeks as well!
How do I buy this mask?
Great question! The AirFit N30i is available across Canada in CPAP retailers or online for the best value. Place your order on our website CPAPmachines.ca and see if free this mask qualifies for free shipping for your order.
Why Do Full Face CPAP Masks Have A Bad Reputation?
There is a stigma when people think of full face CPAP masks. Many think they're ugly, bulky, intrusive and the thought of wearing one to bed sounds impossible. However, full face masks are the Holy Grail for many CPAP users; they are designed with specific features and benefits that have made them a go-to mask for millions in the CPAP community.
How Does A Full Face Mask Differ From Other CPAP Masks?
So, what makes a full face CPAP mask different than the others? A full-face mask covers the nose and the mouth - like an oxygen mask you might see a fighter pilot wear, but nicer - with straps that are worn over the head with headgear holding it in place. It sounds uncomfortable, but they've made them pretty form-fitting and soft now.
By highlighting the pros of full face masks and giving it a well-deserved spotlight, we hope to break the stigma of how the general public feels about this often demonized and incredibly well-designed CPAP mask.
Advantages Of A Full Face Mask For CPAP Therapy
Below is a list of the top advantages that we feel CPAP users will receive by choosing a full face CPAP mask over other styles.
1) It's stable & secure: Full face masks tend to be a bit larger, heavier and have more material (straps and thicker headgear) than, say, a nasal pillow style mask. These CPAP masks cover more of the face which results in better pressure when compared to their nasal or nasal pillow style counterparts. It is an excellent choice for restless or back sleepers - the straps tighten well and offer support to keep their masks in place in different positions at night.
2) Mouth breathers or nasal obstructions: Full face-style masks are an excellent choice for natural mouth breathers or those who suffer from nasal obstruction or congestion. This style of a mask allows you to get the Sleep Apnea therapy you require either breathing through your mouth or nose. This is also a great style of mask for those who suffer from cold or flu symptoms. No need to lose good sleep, when your nose is stuffed and you need it the most.
3) Tolerable with higher CPAP pressures: Full face CPAP masks cover more of the face, therefore allowing high pressures to be more tolerable by CPAP users. The full face mask offers more surface area for the air to move around before entering the airways making the pressure less direct and more comfortable. These masks are beneficial for restless sleepers and popular with users who like to sleep on their backs.
4) Facial hair: Got a beard? This style of CPAP mask is popular with users who have facial hair, specifically those who sport a full mustache or a thicker beard. Facial hair can prevent a good seal because the cushion cannot grip the face properly, resulting in leaks and a frustrated user. The full-face style fits tightly around the nasal bridge and the chin providing a better air seal.
While there are many notable benefits of a full face-style mask, it is not for everyone. All full face masks are not made equal and manufacturers use various materials that may work for one person and not the next. Remember to do your research, ask questions and try on a sample if possible. Spend at least as much time trying on CPAP masks as you would buying a new pair of jeans!
Our Best Selling Full Face Masks at CPAPMachines.ca
Here are our top 3, best selling full face CPAP masks. Click on each one to see the design features of each popular full-face style and feel free to comment on your own experience and which full face mask works for you.
AirFit F20 CPAP Mask
The ResMed AirFit F20 CPAP Mask is a full-face style mask that is considered as being the brand’s most adaptive mask styles. Offering a soft and flexible headgear frame and a reliable seal with InfinitySeal technology, this mask is ideal no matter what your preferred sleeping position is. Many CPAP users have praised this mask for its comfort, reliability and durability.
Fisher & Paykel Simplus Full Face Mask
The Simplus full face CPAP mask by Fisher & Paykel offers a new convenient design that is aimed at helping you find the perfect fit. With an interchangeable cushion and a built-in air diffuser, you can rest assured knowing that you will get a restful night’s sleep when using this CPAP mask.
ResMed Mirage Quattro Face Mask
Another best selling full-face mask is the ResMed Mirage Quattro CPAP mask. Offering streamlined design and whisper-quiet performance, this mask is easy to use and offers great comfort levels to CPAP users. With over 20 different ways to adjust forehead support, this has long been a favourite with our loyal customers.
While they may be given a bad reputation by some, these CPAP masks are anything but effective when it comes to treating Sleep Apnea. If you are interested in purchasing a full face mask, feel free to get in touch with our CPAP equipment experts who will be happy to guide you to the mask that will suit you best.
OSA in Athletes – The Good and the Ugly
Sleep Apnea & NFL Player Reggie White:
Almost 15 years ago, in 2004, the unforeseen death of a WWE wrestler, turned professional NFL legend, Reggie White completely devastated the sports world. He was just 43 years old. His No. 92 jersey has been retired by the Volunteers, Eagles and Packers. His untimely death caused everyone to take a closer look at the scary health risks of untreated Obstructive Sleep Apnea and how it can directly cause complications and indirectly cause death. White lived with an inflammatory disease that affects his organs known as sarcoidosis and also suffered from Sleep Apnea. Unfortunately, he was unsuccessful in treating his OSA with CPAP therapy. According to the Medical Examiner’s Office, White suffered a fatal cardiac arrhythmia leading to sudden death in his sleep.
Sleep Apnea & MLB Player Josh James:
Josh James is a Major League Baseball Pitcher and has experienced his ups and downs in his baseball career. Often on the road for away games, he garnered a reputation for his snoring amongst his teammates. James was going through a low period. He started to gain weight, was plagued with chronic fatigue and delivered lukewarm performance game after game.
James was diagnosed with Obstructive Sleep Apnea. He decided to tackle his OSA with CPAP therapy and that meant taking a CPAP machine with him on the road to every away game. As his Sleep Apnea was being managed and his performance started to flourish.
On the field, James delivered fastballs over 100 mph and strong innings with numerous strikeouts against a tough offence against the Angels, something he’s never done before!
Take-Home Message
Both White and James’ stories with two completely different outcomes go to show just how important sleep is and how it affects all aspects of our lives. An OSA diagnosis can change your life - for better or for worse. Education on OSA and related breathing disorders can save lives. CPAP Therapy is only one of many treatment options. There’s positional sleeping devices, surgery or oral appliances which all have excellent success rates in treating OSA.
A healthy life includes a healthy sleep. Treatment is certainly not one fits all, or maybe easy to get use to, but it’s certainly worthwhile in the long run.
Other Athletes Excelling On CPAP Therapy
How Age Affects Your Sleep
True or false?
Compared to younger individuals, older adults need less sleep?
If you answered true, you are incorrect! Older adults need an average of 7 to 9 hours of sleep a night - the same as their younger counterparts. Contrary to many misconceptions, the amount of sleep required to stay healthy does not decrease as we age. However, it may be a challenge to obtain all those hours all in a night.
There are notable changes to our sleep as we get older. 50-60% of older adults report they have problems sleeping. In addition to changes in how much we sleep, our patterns of sleep also change.
As we age, our bodies start to produce less melatonin. Melatonin is the hormone that controls the body's natural sleep/wake cycle. It is released in high doses into the blood in the evening to help you feel sleepy and will remain high until the morning.
As we age, we experience a shift in our internal clock and how our body regulates sleep. The window in which our internal clock enables sleep narrows. This can mean we fall asleep earlier in the evening and wake up much earlier than we want to.
Older adults spend less time in rapid-eye-movement (REM) deep sleep and more time in non-rapid-eye-movement (NREM) sleep, specifically in the N1 stage, the lightest phase of sleep. This means, as we get older, we may experience less satisfying sleep.
Insomnia is common in adults 60 and older. Insomnia includes trouble falling asleep, waking up several times a night or waking up too early altogether. This can be due to the lack of time spent in REM sleep and also as a side effect caused by other chronic conditions such as arthritis.
The most common sleep disorders that affect ageing adults include Sleep Apnea and Restless Leg Syndrome. Sleep Apnea causes you to momentarily stop breathing - sometimes dozens of times an hour - which prevents the body from entering a deepened state of sleep. Restless leg syndrome is an uncomfortable and uncontrollable leg tingling sensation while you're trying to fall asleep.
Sleep problems often arise, go undiagnosed and untreated simply because many of us believe sleep problems are a normal part of ageing. Luckily, by prioritizing underlying medical conditions, understanding how our sleep changes, and strategizing a good sleep routine and environment, we can all positively improve sleep. It's not all bad news when we age. Sleep improves with retirement. A French study found people were 26% less likely to report sleep problems in the first 7 years of retirement. Vive la difference!
Must Read: 5 Things To Know Before Buying A CPAP Machine
If you're shopping for a CPAP machine, this blog post is a great place to start. Treating your Sleep Apnea can significantly improve your quality of sleep because life is too short to be tired all the time. To avoid unnecessary stress and buyer's remorse, follow these 5 suggestions to help make your CPAP shopping experience an educated and positive one.
1. See A Doctor
Before you shell out a bunch of money, make sure you actually need a CPAP machine. See your physician get a proper diagnosis. Your diagnosis will likely involve a sleep test and based on those results, your doctor will write you a proper CPAP prescription. The prescription will identify:- What type of Sleep Apnea you have (eg. Obstructive Sleep Apnea or Central Sleep Apnea).
- The CPAP pressure or pressure range you require (prescribed in cmH20).
- What type of CPAP machine is required to treat your Apnea (CPAP, APAP, BiPAP, VPAP etc).
2. Do Your Research
Read and learn as much as you can about Sleep Apnea; the types of treatments available, what type of funding is available from your healthcare system, private insurance policies and how to qualify for them. Identify popular CPAP brands and the newest CPAP models available. Research different styles and sizes of masks and read up-to-date product reviews on the products you are interested in. Make a list to help you narrow down your search. Arming yourself with knowledge about CPAP helps make informed treatment and buying decisions.
3. Visit Your Local CPAP Vendor
Whether you decide to purchase your CPAP machine in-store or online, visit your local CPAP vendor and browse through displays of various machine and mask selection. Take advantage of the ability to physically see, touch and test features of the potential products you are buying. Ask questions and utilize sales associates for their expertise. Ask for a demonstration to check for the noise level of a machine or to try on a CPAP mask to make sure the fit is right for you.
4. Do A CPAP Trial
Most CPAP vendors offer a 2-4 week trial period, allowing you to rent a CPAP machine and try out the therapy in your own home (for a nominal fee). This trial is tremendously helpful because it allows you to learn how the therapy works, how the equipment functions and what features the best help you adapt to your therapy. You will also quickly learn if a mask is fitting right -- you may switch a few times until you find a suitable face mask that is comfortable for you. At the end of the trial period, you'll have a better idea of purchasing a particular CPAP machine is right for you.
5. Set A Budget
In Canada, CPAP machines often range from $500 - $3000. The more you are willing to pay the wider range of options: machines, masks, accessories, warranty and aftercare service provided by your CPAP vendor. But paying more for some bells and whistles doesn't always get you better treatment. Setting a reasonable budget helps narrow down must-haves and accessories you can forgo.
TIP: Opt for a good quality CPAP main unit with good reviews and take a pass on the travel battery until you have more experience with your starter package.
Follow our 5 suggestions when you're ready to make a CPAP purchase and you'll have a stress-free buying experience.
Don't Let Sleep Apnea Keep You From Traveling The World (Part 2)
If you read our previous blog on the AirMini™ then welcome to part 2 of that discussion! For those of you who didn't: in a nutshell, we highlighted the AirMini™ travel-specific unit and listed some of the accessories and add-ons we found to be the most impressive. The goal is to help savvy customers like yourself customized a travel unit to best fit your adventurous needs.
Next up on the list, (also the last) quickly became a bestseller in the travel category - the Dreamstation Go Auto CPAP. Continue reading to learn more on which accessories are worth buying and which ones to pass on.
Dreamstation Go
A relatively new release, the Dreamstation Go by Philips Respironics made its way onto the Canadian market (and into our hearts), spring of 2018. It was designed to be a direct competitor to the beloved and highly buzzed about AirMini™. The Dreamstation Go is a small, sleek and compact, but don't be fooled by appearances: it weighs more than it looks.
Notable differences between the Dreamstation Go and the AirMini™ - the Dreamstation Go has a touch screen, full compatibility with all CPAP masks and compatibility to various heated and standard tubing!
Sounds good so far doesn’t it? Let’s move on to it’s accessories.
Heat/Moisture Exchanger (HME) Filter
As mentioned in our look at the AirMini™, travel units do not come with built in humidification chambers. Travel units use a waterless technology in the form of dry filters or tablets that provide moisture and heat. But Respironics does not make a waterless solution exclusive to the Dreamstation Go. You can get a third party heat/moisture exchanger. The HME filter accessory from the Z1™ Auto travel CPAP by HDM works pretty well on the Dreamstation. Those filters are certified for 7 full days of use.
Small or Medium Travel Kit
Personally, I am at the mercy of any attractively designed case or bag. Philips Respironics has travel cases for the Dreamstation. The smallest (below, on the left) is sturdy, stylish and rugged enough, but it is big enough to fit only the Dreamstation unit itself.
There's a medium size case (above, centre) that's more robust and can store both the main unit and the optional battery (which we'll talk about next). Both Small and Medium Travel Kits have a zipper closure and come with a separate washable canvas bag (top, right) to house your mask and tubing.
Dreamstation Go Overnight Battery
One of the core features of the Dreamstation Go is it’s exclusive overnight battery. Weighing in at 1.53lbs, it’s designed to match the look of the Dreamstation Go. First, remove the panel on the unit to reveal the battery port. The overnight battery connects seamlessly to the unit, giving you about 13 hours of uninterrupted therapy (at 10cmH20 pressure) on a 4-to-5 hour charge.
Medistrom™ Pilot-12 Lite Battery & Backup Power Supply
Although Philips Respironics makes a cordless backup and overnight battery exclusively for the Dreamstation Go, there are other options. Choice One Medical released the Medistrom™ Pilot-12 Lite as an alternative portable battery for the Dreamstation Go (also compatible with other CPAP brands and devices). A 3-hour charge with the Dreamstation AC Adapter can power up to 2 nights of therapy (on average pressure of 10 cmH20) with humidification and heated tubing disabled if using with main units.
There you have it, that’s a wrap on the Dreamstation Go. Completely in love? We know, we are too. We hope you enjoyed our informal “part one” and “part two” ongoing discussion of the tech- filled travel CPAPs and all their accessories.
The take home message? Regardless of which travel CPAP you invest in, both machines offer consistent and reliable therapy. It truly comes down to personal preferences in brands, look, compatibility and accessories. Now leaving your CPAP therapy at home is a thing of the past.
Don't Let Sleep Apnea Keep You From Traveling The World (Part 1)
With the advancement of technology in sleep medicine, patients with Sleep Apnea can now pick up and travel with ease. In the upcoming weeks, travel-specific CPAP machines will take center stage on our blog. We will go through our best selling travel units to help you decide which machine best suits your needs. From a short weekend camping trip to a long overseas flight, we've got you covered! Our first featured machine requires little introduction - the AirMini™ Auto Travel CPAP.
AirMini™
ResMed released the incredible AirMini™ unit in Canada in the spring of 2017. It is the most compact CPAP device ever manufactured and is designed to perform like a traditional bedside device – at a fraction of the size and weight. This AirMini™ focuses on exclusivity, only compatible with 3 ResMed style masks and 1 dedicated travel tubing. Follow us today as we customize the AirMini™ with some of the many available accessories making this travel companion more luggage-ready!
AirMini™ App
While having the app is not a requirement to operate the AirMini™, the handy AirMini™ app allows for convenient control of your device. Download the app on iTunes or Google Play to your smart device for instant access. The app allows you to adjust a range of comfort settings and view nightly sleep data informing you how well you slept.
HumidX™ and HumidX™ Plus Moisture Tablets
Besides it's itty-bitty-ness, the AirMini™ (and all other travel CPAPs) differs from it's bigger bedside sister in one other way - no built-in humidification. But this machine has a solution: waterless humidification technology which ResMed calls the HumidX™ System. Exclusive to the AirMini™ device, HumidX™ and HumidX™ Plus are heat and moisture exchangers (HME for short) designed to provide comfortable and effective humidification while using therapy. Connect a HumidX™ tablet between your CPAP mask and hose for up to 30 days of moisture. More on how HMEs work in an upcoming blog.
Premium Travel Bag or Hard Case
What good is a travel-sized CPAP without its own luggage?
The sleek and stylish premium travel bag will keep all your CPAP equipment together in one spot. It features various compartments for the AirMini™, tubing, your CPAP mask and power supply. This bag also has strategically-placed pockets for personal items and a comfortable shoulder strap. The biggest bonus of this travel bag: not only do most airlines allow it as a carry-on, it's also considered fare-exempted luggage!
Want added insurance while on the road? ResMed also offers a durable and water resistant hard case to protect the AirMini™ from spills, bumps, bruises and scratches.
Medistrom Pilot-24 Lite™ Cordless Backup Battery
Another popular accessory is the overnight battery; the Medistrom Pilot -24 Lite™ made by Choice One Medical. This revolutionary pocket-sized backup power supply and portable travel battery for the AirMini™ holds up to 9 hours of juice in just a 2-3 hour charge. Backup batteries, like this one (which is our favourite for reliability and battery life), add some piece of mind if you're trekking to remote locations (camping, RVing, boating, air travel) or where main power is not available. Also handy during a blackout. Recharges with the ResMed AirMini™ AC adapter.
We can all agree technology has made its way into the world of better sleep. With such amazing new products and accessories, traveling with CPAP therapy is easier than ever.
Another travel CPAP review next time! Stay tuned.
Poor Sleep & Chronic Disease
Often when we get busy with our lives, our sleep tends to be one of the first thing that suffers. Work, family life and social commitments seems to come first and sleep falls to the wayside. Did you know your sleep health is vital to being healthy and is just as important, if not more than diet and exercise? When we sleep, our bodies are regenerating, repairing and healing itself. Prolong lack of sleep will spread and erode your health in the form of chronic illness and diseases. The brain alone requires sleep to function properly – to maintain body temperature, our immune system and to keep our hormones balance. If you wake up each morning not feeling refreshed and energized, suffer from morning headaches and a constant state of excessive daytime sleepiness, have difficulty concentrating, you should consider speaking to your physician to see if a sleep test is right for you. If you have the following symptoms and on top of that are overweight and have heart issues or family history of sleep apnea, consult your doctor immediately about getting a sleep study.
What is a sleep study? A sleep study is an overnight sleep study at a sleep clinic or a take home device that electronically records the body's activity during sleep. A report is generated on your brain activity, eye movements, heart patterns, oxygen and carbon dioxide blood levels, major muscle movements as well as breathing and snoring activity. This test can detect common sleep disorders and treatment are available.
If left untreated, sleep disorders can result in a growing number of other health issues:
- High BP
- Depression
- GERD
- Diabetes
- Frequent urination at night
- Multiple Sclerosis (MS) - Sleep apnea is very common in people with MS for another reason. MS attacks myelin -- the coating that surrounds and protects nerve cells. It leaves behind scars called lesions in your brain and spinal cord. Damage from MS can make it harder for your brain to control your breathing while you sleep.
- Chronic Pain
It is imperative to start a discussion with your physician if any of the signs and symptoms apply to you. Eating well and exercise won’t matter if your sleep health is deteriorating.